Mar 26, 2021
·
3 min

The 5 Most Important Muscle Groups and How to Strengthen Them

Learn about the five most important muscle groups and how you can easily strengthen them. Improve your balance, posture, mood and more!

Knowing what the 5 most important muscle groups are will help you strengthen your body more effectively. 

These 5 muscle groups are important for your balance, posture, and everyday movement.

All these muscle groups work together. But sometimes to strengthen them it’s better to split up your movements and focus on strengthening certain muscle groups at a time. This way you can allow your muscles to rest in between. 

In this article we’ll look at the 5 most important muscle groups you should strengthen and how best to strengthen them.


Why Strengthening is important

Strengthening these 5 muscle groups will help you improve your posture, balance, and can help you feel more confident, healthier, and fitter!

Strengthening is a great way to protect your bones as well as improve your mood!

But what are the top 5 muscle groups and how can you strengthen them?

What Are the 5 Most Important Muscles Groups?

Here are the 5 most important muscle groups you should know about:

1. Shoulder and back muscles

In this day and age when we’re slouching over our screens it is crucial to work your shoulder and back muscles. 

Your shoulder and back muscles help with posture, balance, and for vital functions like breathing.

Your shoulders and back muscles also feed into your abdominal muscles. Keeping your back and shoulders strong and mobile helps support your spine and core.

2. Chest and arms muscles

Strengthening your chest and arms is important for posture. Your arms are also important for balance and stability. 

It’s important to have strong arms and chest muscles because we use them for so many different things: when we reach for things, carry groceries, lift heavy objects. 

Your chest and arms also feed into the same muscles as your abdominals. Having a connected back, chest, arms and shoulders help connect and support your core!

3. Abdominal muscles

This is a big one! Your abdominal muscles are always working because they are the muscles of your breath. So every time you take a breath you are using your abs!

That being said, it’s important to strengthen your abdominal muscles because your abs help support your spine. 

Your abdominal muscles support all the movements you do including rotation, side bending, arching and curling.

4. Leg muscles

Having strong muscles in your legs is important for stability, balance, and for any sport you’re doing. 

Your legs support you. Your largest muscle groups are also found in your legs, so it’s important to keep them strong and moving!

5. Calves muscles

Calves are so underrated but very important to keeping your lower body stable. Strengthening your calves is important for balance, control, and for ankle stability.

Having strong calves can help you in various sports like running, tennis, basketball, and dance, as well as daily activities like climbing stairs, doing squats, and walking.

How to strengthen the most important muscle groups

You can start strengthening these 5 important muscle groups at home or add weight for more challenge. Remember to breathe during the exercises. And don’t forget to stretch!

1. Shoulder and back muscles

Here are a few great exercises to strengthen your shoulder and back muscles:

2. Chest and arms muscles

Here are some simple ways to strengthen your chest and arm muscles:

3. Abdominal muscles

Working your core is next! Here are a few suggestions on how to strengthen your abs:

4. Leg muscles

There are so many ways to strengthen your legs. Here are some of our favourites:

5. Calves muscles

Last but not least, here are ways to strengthen your calf muscles:

Feel stronger than ever!

You don’t have to train all of these 5 muscle groups on the same day. In fact, many people prefer to split their workouts and focus on upper body on one day and lower body on another. 

This is a great way to allow muscle groups to recover and still workout other muscle groups.

If you feel really sore, try incorporating stretching into your morning routine or before and after your workout. Stretching, as well as drinking lots of water, can help reduce delayed onset muscle soreness (DOMS).

Need some motivation to get you started? Try a fitness app to get you motivated to strengthen these 5 muscle groups!

There are so many awesome exercises to try out! So what are you waiting for? Start training!


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