Squats have tons of benefits and are a great addition to any workout.
And as long as you know how to do a squat properly, it’s not hard to get all the benefits squats have to offer.
But what are the benefits of squats? And why are they good for you? In this article you’ll learn what the real benefits of squats actually are.
The 5 biggest benefits of squats
There’s lots of squat benefits, but to keep it simple here’s the 5 most rewarding reasons to start squatting more.
1. Squats strengthen important muscle groups
Squats strengthen some of the biggest muscle groups in your body including your quads, glutes, hamstrings, and core.
Some of the main muscle groups you’ll strengthen by doing squats are:
- Glutes (maximus, minimus, and medius)
- Quadriceps (your thighs)
- Hamstrings (back of your thigh)
- Hip flexors
- Adductors (inner thighs)
All of these muscles help to hold you up and propel you forward as you walk, go up flights of stairs, or even pick something up off the floor!
Strengthening these muscle groups helps with posture (more on this in a second) and strengthens weaker joints in your body, like your lower back and knees.
2. Squats help prevent injury
Strengthening big muscle groups in your lower body helps reduce the risk of injury, and improves balance and mobility.
When you work large muscle groups like your quads, glutes, hamstrings, and core you strengthen weak joints like your knees and lower back.
Having a strong core and mobile knees is essential to preventing common injuries.
If you’ve ever sprained your back lifting something heavy or slipped and hurt your ankle or knee, you’ll know just how important it is to have a strong lower body!
3. Squats improve your posture
When done correctly, squats will help you stand up taller.
Strengthening your glutes and your core are essential to maintaining good posture.
Having better posture reduces back pain, helps digestion, and helps you breathe easier.
Plus, adding squats to your daily routine counteracts all that slouching caused by looking down at a screen or sitting at a desk everyday.
4. Squats burn calories
When you work your body's largest muscle groups you’re burning calories and building muscles at the same time, so squats are a double workout win.
Counting your reps with a squat counting app will help you track your progress and keep you motivated to do more squats.
Which means you get stronger and burn more calories. So make sure you’re keeping tabs on your squat progress.
5. Squats are easy to do anywhere
Best of all, you don’t need any equipment to do squats!
Squats can be done anywhere:
- In your kitchen while you cook
- Between meetings at work
- When you’re waiting in line at the grocery store
Health and wellness doesn’t have to be expensive or complicated.
By adding squats to your home workouts you can achieve your fitness goals without an expensive gym membership or fancy workout equipment.
Squat benefits for a better you!
Squats are an amazing way to boost your energy levels, put some movement in your day, and strengthen important muscle groups.
Not sure where to start? Learn how to do a proper squat and start adding squats to your home workout.
So go ahead, give squats a shot! Track your progress and start enjoying the benefits of squats in your workout routine.