Exercise and Sleep: How and Why Fitness Helps you Sleep Better
Learn how sleep and exercise are connected, why exercise can improve your sleep hygiene, and the best time to exercise before you sleep.
Apr 13, 2021
4 min
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Apr 7, 2021
3 min
Exercise Boredom: 5 Reasons your Workouts are Boring
Apr 2, 2021
3 min
5 Rewarding Mental Health Benefits of Exercise
Mar 31, 2021
4 min
What are Movement Breaks and Why You Need Them
Mar 26, 2021
3 min
The 5 Most Important Muscle Groups and How to Strengthen Them
Mar 23, 2021
5 min
How To Stop Sitting All Day: 20 Ways to Move More
Mar 19, 2021
3 min
Flexibility vs. Strength: How to Stay Flexible While you Strengthen
Mar 16, 2021
2 min
Gamified Fitness: How Gamification Makes Exercise Addicting
Mar 9, 2021
2 min
How Many Steps Do I Need a Day? Why Walking Works
Mar 5, 2021
3 min
The 7 Best Health & Wellness Apps That Actually Work
Mar 2, 2021
6 min
The 10 Best Morning Stretches For Better Days
Feb 26, 2021
2 min
Daily Hydration: How Much Water You Should Drink Every Day
Feb 23, 2021
5min
How to Start Exercising: The Beginner's Home Workout Guide
Feb 16, 2021
2 min
Push-up Benefits: 5 Overlooked Rewards of Daily Push-ups
Feb 12, 2021
2 min
Squat Benefits: 5 Reasons to Start Squatting More
Feb 9, 2021
5 min
How To Do a Push-up
Jan 20, 2021
11 min
The Top Home Exercises For Getting Fit In The Era Of Covid-19
Dec 7, 2020
2 min
What is an Active Plank?
Nov 18, 2020
3 min
Everything You Need to Know About PlayFitt’s Glow Up
Oct 26, 2020
6 min
What is Digital Wellness and Why it Matters
Oct 19, 2020
6 min
How to Beat the Winter Blues
Oct 14, 2020
7 min
What is a Dopamine Detox?
Oct 5, 2020
5 min
How to Have a Better Sleep in 6 Easy Steps
Sep 28, 2020
4 min
The Best Fitness Tracking App: PlayFitt
Sep 14, 2020
3 min
8 Walking Benefits
Sep 8, 2020
4 min
What are the Dimensions of Wellness?
Aug 24, 2020
3 min
The 3 Best Ways to Get Motivated
Aug 17, 2020
5 min
What Does Grit Mean?
Aug 10, 2020
3 min
3 Easy Ways to Remain Active During Covid-19
Aug 3, 2020
2 min
How to do a Squat in 5 Easy Steps
Jul 27, 2020
3 min
How to Create Sustainable Daily Habits in 3 Easy Steps
Jul 20, 2020
3 min
Why You Need to Start Each Day with Gratitude
Jul 13, 2020
3 min
3 Self-Improvement Apps Using Technology for Good
Jul 6, 2020
3 min
The 5 Funnest Ways to Get Your Steps In
Jun 29, 2020
2 min
Why You Feel Excluded From the Fitness Industry
Mar 11, 2020
5 min
Addiction that’s good for you!
Mar 5, 2020
4 min
(No Longer) Amusing Ourselves to Death
Feb 19, 2020
3 min
Misaligned: Your Apps & Your Well-Being
Feb 12, 2020
2 min
Software Has Eaten the World: Now What?