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Friday, May 21, 2021
2 MIN. READ
Making PlayFitt an Accessible Fitness App
Learn how PlayFitt is becoming an accessible fitness app with a completely new design. See why color, font and layout choices matter.
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Movement breaks: The 7 best exercises you can do anywhere
In this complete list of the best movement breaks you’ll learn what movement breaks are, how to do them right, and why they work.
June 8, 2021
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The 7 Best Push-up variations from easiest to hardest.
May 14, 2021
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How to Do the Bird Dog Exercise in 4 Steps
May 7, 2021
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Exercise and meditation: Can workouts and mindfulness coexist?
May 4, 2021
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How to do lunges properly in 5 quick steps
April 30, 2021
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Exercise and Diet: 7 Smart Ways to Fuel Your Workouts
April 27, 2021
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How to do the Perfect Crunch in 5 Easy Steps
April 16, 2021
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