Move Small
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Goals that are within your reach.
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we'll keep score.
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Move small to live big.
Take movement breaks to increase your chances of living longer life by 35%.*
*From Potential Effects on Mortality of Replacing Sedentary Time With Short Sedentary Bouts or Physical Activity: A National Cohort Study, American Journal of Epidemiology, Volume 188, Issue 3, March 2019
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